Love, Sam

5 Standards I Simply Won’t Compromise On

My 40-something manifesto on self-love, health and wellness, plus everything else in between.

Jun 13 •

The Weight of Self-Worth

My fluctuating weight was never about my inability to exercise self-control, rather my inability to exercise self-compassion.

May 5 •

What Moving to Portugal Taught Me About Life

Dreams of being a lady who lunches wasn't what I imagined it'd to be.

Mar 2 •

Starting Over at Midlife

A story of new beginnings from an overworked corporate warrior and one of Portugal’s new(er) residents.

Mar 1 •

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